Healthy Body, Healthy Mind

fitness-center

For a complete workout, we have a superb facility for yoga, cardiovascular and resistance training. Our gym is equipped with an elliptical machine, stationary bike, treadmill, weight machines, free weights, a chin-up bar, mini-trampoline, and an inversion table. You can end your workout in our state-of-the-art far infrared sauna.

Far Infrared Sauna

Far-infrared-saunaRecognizing the importance of eliminating harmful toxins from the body, we have incorporated a far infrared sauna into our health program. Its deep heat penetration encourages two to three times more perspiration than traditional steam saunas.

It is ideal for those who can’t tolerate the heat of traditional saunas because far infrared produces waves that heat the body instead of the air, which allows for easier breathing.

Additionally, because it is constructed of non-gassing poplar wood, even those with severe skin sensitivities can enjoy the wide array of benefits of this sauna.

Benefits

  • Detoxification
  • Calorie burning
  • Pain relief
  • Strengthening of the immune system
Sherry A. Rogers

How can we bring aging and illness to a screeching halt? Better yet, how can we turn back the hands of time? By booting those nasty disease-causing chemicals out of the body. Sweat out the poison is the answer, but not any old sauna will do. I’m convinced that the far infrared sauna is something that everyone should do to restore health.

Sherry A. RogersM.D., Detoxify or Die